My Top 7 Must Have Superfoods
So many foods out there are incredibly good for you, but if I had to compile a list, I think these would be the stars – Real Superfoods. It also …
Eating Organic: Necessary or Hype?
For starters, what is organic food and can you get organic food in Nairobi? Organic food is food that has been grown without the use of any synthetic fertilizers, pesticides …
Time to Ditch Your Microwave
Change is hard, painful but many times necessary. Today I want to make a very drastic statement that will be hard to implement but is extremely necessary. It’s time to …